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Best foods for sports injury recovery
Recovering from a sports injury requires proper nutrition to help repair tissues, reduce inflammation, and restore strength. The best foods for sports injury recovery are rich in essential nutrients that support the body's healing processes. Proteins are crucial as they provide the building blocks for muscle repair. Lean meats like chicken and turkey, as well as plant-based proteins like beans and lentils, are excellent choices. Omega-3 fatty acids found in fish such as salmon and mackerel help...0 ответов
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