Abdullah Saif
Abdullah Saif
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Great Tips for Healthy Eating in Ramadan

Ramadan is a month of blessings, a month of worship to gain maximum reward out of every noble deed. So Muslims around the world come to Saudi Arabia to perform Umrah to achieve more blessings and rewards, as it is believed the reward of Umrah during Ramadan is equal to hajj. People living in Manchester, UK can get All Inclusive Cheap umrah packages by picking the best umrah agent from Manchester. There are 7 days umrah packages 2023 brought to you by many reliable companies as well. You can choose how many days you are going to stay in KSA according to your desire.

Ramadan is a month to get maximum blessings but unfortunately, we have made it a month of food. After staying empty stomach for a long time we consume a lot of junk food, fried items, drinks and appetizers this lifestyle is so unhealthy but unfortunately, it has become a ritual. People consider their Iftar is incomplete without having Samosay, pakoras, and Sharbat. It is not prohibited to have such food but it is not healthy.

  • We must follow healthy eating to stay fit in Ramadan.
  • Stay hydrated. You can not only stay hydrated using liquids but some fluidic veggies and fruits are a good source of liquid.
  • Dates contain many nutrients and health benefits; also fill you up pretty quickly and source of slow-release energy. Add dates in Suhoor as well, they are a good source of iron.
  • Add yoghurt to your diet, you may add grated veggies like cucumber, onions and tomatoes. It fills your stomach and is a healthier oil-free option.
  • Avoid frizzy drinks and Sharbat as they contain a lot of sugar; instead, take a glass of milk with some dates. Fizzy drinks do have not any valuable nutrition in fact these cause dehydration.
  • Skip frying items as they contain a lot of calories, still, if you want to have frying stuff you can bake them or use an air-fryer instead.
  • Take fruits not only because they will satisfy your sweet tooth but also fill your appetite in a healthy way.
  • Add veggies to your diet, make an appealing salad bowl, you can make a healthy dressing of lemon juice, olive oil and some fresh garlic and mix with vegetables to have a healthy substitute for junk food.
  • A lot healthier option than French fries, nuggets, and samosas is roasted/steamed/baked/ chicken and baked potatoes. It will be a good source of protein and fewer calories.
  • Ramadan is falling for summers for long if it is hot where you live; one of the healthy and hydrating options is watermelon. Cut in cubes, place in the refrigerator, it is best served cold.
  • Make sure not to consume caffeine during Suhoor. Caffeine can make you urinate more often, resulting in dehydration. Instead, you can have Laban (Lassi a drink made of yoghurt and water, or milk and water) it is a more refreshing and hydrating option.
  • Choose right amount of food and perfect portion to stay in good health it will always be helpful in staying healthy during the Umrah. Umrah can be performed using Cheap December umrah packages.

Umrah in the month of December is cheaper as compare to the other months that’s why many muslims prefer these packages.