Guide to Healthy Pregnancy by Expert Gynaecologist

Having a baby can be a wonderful experience; however, it can also be a time of uncertainty. Many parents often have concerns as they face a lot of changes during their pregnancy. With advice coming from all around, it becomes difficult to know who to listen to. That is why it is important to be informed with accurate information, as it will help one make the right decisions about how to take care of themselves during and after pregnancy.

We have drafted this post by taking references from Dr. Chaitali Mahajan Trivedi, who is also considered the best gynaecologist in Juhu. To make this blog helpful for readers, we have shared some healthy facts related to a healthy pregnancy. The aim is to educate women who are pregnant or planning to become pregnant so that they have a healthy pregnancy. Read on for more insights.

Here are Some Effective Tips for Having a Healthy Pregnancy.

1. Take Prenatal Vitamins

One must start taking prenatal vitamins as soon as possible. This will include vitamins, calcium, folic acid, etc. They are easily available at drug stores and can be given without any prescriptions.

1. Schedule Prenatal Visits

Find a gynaecologist and make appointments for regular prenatal visits.

1. Work on Optimizing Your Health

Get any medical conditions, such as diabetes and BP, under control. Continue exercising and maintaining a healthy body weight. However, one must avoid smoking, drinking alcohol, and using drugs too.

1. Keep a Watch on What You Eat

It is essential to know what to eat and what not to eat during pregnancy. There are some foods that are considered to be quite healthy during pregnancy. It would be best to consult a gynaecologist as they would be able to guide you better on a pregnancy diet. However, avoid alcohol, soft cheese, and uncooked meat along with seafood.

1. Remain Hydrated at All Times

It is essential to drink plenty of water while pregnant. Water carries nutrients to the body and to the growing baby. It also helps to prevent constipation and control swelling. Therefore, one must have at least 2–3 liters of water every day.

1. Manage Weight

One must maintain a healthy weight both before and during pregnancy. Consult with a gynaecologist about the target weight range. Also, one must avoid extreme dieting or excessive weight gain during pregnancy.

1. Exercise Regularly

Engage in regular exercise if advised by the gynaecologist. Activities such as yoga, walking, and prenatal yoga can also be beneficial.

1. Manage Stress

Practice stress-reduction techniques, such as deep breathing, meditation, or prenatal yoga, to promote emotional well-being. This will help you have a healthy pregnancy.

Conclusion

Pregnancy is a thrilling and wonderful experience. One finds themselves on the verge of a new life. However, it is critical to stay healthy throughout the pregnancy. One must consult experts like Dr. Chaitali Mahajan Trivedi, a renowned gynaecologist in Juhu who handles the concerns of women with great care and offers the finest possible outcomes. She has more than 25 years of overall experience and holds the Guinness World Record for removing the largest uterus of 4.1kg laparoscopically. One can consult her for a range of other gynaecological procedures also, such as vaginoplasty, hymenoplasty, labiaplasty, hysterectomy, PCOD treatment, and many more.

Therefore, if one is pregnant and needs the best possible care or needs guidance on any other gynaecological concerns, one can schedule an appointment with Dr. Chaitali Mahajan Trivedi at Nanavati Super Speciality Hospital. She will arrange prenatal checkups to make sure you and your baby remain in the best of health. Book an appointment with the expert gynaecologist today!