Bechef AllThatDips
Bechef AllThatDips
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Peri Peri Dips and Health Benefits that Come with this Spicy Chilli Sauce

Periperi has become the flavour of the decade. Everything from chips to fries and everything from popcorn to chicken is flavoured with this blend of spices. Also known as piripiri or pili pili. The spicy spice blend is great with savoury dishes and enhances the flavour of snacks that you eat every day.

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We are all familiar with the flavour of peri-peri dips. Have you ever thought about what it actually is? It could be an ingredient in a sauce, spice mix, or even chilli pepper? Let's explore peri peri sauce online a bit more.

What is peri peri or what is piri?

Many Indian brands have capitalised on the peri-peri obsession, offering "masala mix" which doesn't have any chillies that are peri-peri. The majority of mixes sold commercially contain Kashmiri chilli in place of malagueta chilies, they are also known as the first chillies used in peri-peri dips.

Peri-peri health benefits

Peri Peri chillies or malagueta contain the active compound capsaicin which confers them with antioxidant, antimicrobial , and anti-cancer characteristics. One of the major reasons you should buy peri peri sauce online.

1 Boosts immune system

Chilli peppers are high in Vitamin C. It is known for its immunity-boosting properties. Vitamin C is a key ingredient in the development of T- and B-cells that are part of our immune system, which help the body to eliminate any invaders pathogens, such as viruses, bacteria and fungi.

Capsaicin, a different active ingredient of chilli peppers. It enhances the immune system against bacteria which cause illness.

2. Aids in fighting cancer

One of the greatest advantages of chilli peppers with spicy flavours are their anti-cancer properties. Capsaicin present in chilli peppers, such as malagueta can boost your immune system which helps it fight against and destroy cancer cells.

Capsaicin may also alter genetic expressions that help the expansion and growth of cancerous cells. Including peppers like malagueta, the diet could play a role in preventing cancer.

3. Improves digestion

A poor digestion can result in constipation, nutritional deficiencies, gastric bloating, flatulence and other health issues. Chillies like peri peri peppers contain capsaicin, which improves digestion health because they speed up flow of food through the digestive tract. Chillies can also ease stomach pain, indigestion, and functional digestive disorders.

4. Great for heart health

A diet that includes hot chilli peppers, such as Peri may benefit heart health. The bioactivator present in chillies, capsaicin, has been linked to a decrease in rate of heart disease. Capsaicin also acts as vasodilator, which is a chemical which dilates blood vessels to let blood circulate more easily. This aids in decreasing blood pressure.

Capsaicin is also a good stimulant for insulin resistance, which prevents plaque from forming in the arteries, lowers the risk of metabolic syndrome, and helps protect against the risk of stroke.. It also aids in maintaining blood sugar levels.

5. Helps in weight loss

Chilli peppers, like piri-piri, increases metabolism and speeds the process of burning fat. They are considered to be an "anti-obesity drug" capsaicin works by targeting fat cells and may be helpful in losing weight. Additionally, it helps in weight loss through increasing the amount of energy consumed.

Other health benefits:

  • Reduces pain
  • Combats inflammation
  • The fire in the body stimulates metabolism
  • Fights fungus
  • Combats bacteria
  • Increases appetite


This is everything about peri peri sauce and the health benefits of eating them from time to time. We hope you will find this information online.