Science in Sport
Science in Sport
Read 2 minutes

What is Energy Gel?

Energy Gel or 파워젤 is much easier to replenish your body's energy resources using energy gels because they provide a concentrated source of energy. Almost all energy gels contain malt dextrin, a carbohydrate that is easily absorbed by the body and provides glucose.

Energy gels are essentially supercharged energy beverages that you may take with you anywhere. It is, therefore, necessary to dilute them before using them.

The best time to utilize energizing gels

The best time to take any energy gel such as Sis젤 is determined by you and your body's needs and preferences. It takes varying amounts of time for each runner to absorb and metabolize crabs. Some runners feel the effects within 3 minutes, while others may take up to 15 minutes.

Absorption slows or stops entirely as the body diverts blood away from the stomach to the working muscles; this is the most typical reason for unexpected restroom stops during a run.

Having the gel on hand before you need it is the most crucial rule. Work out using energy gels to ensure you know when and which ones to take throughout training.

Energy gels should be used shortly before or during physical activity. They act by boosting your blood sugar level immediately.

If you don't exercise, your body will release insulin, which will convert to long-term storage (glycogen), resulting in lower blood sugar levels.

Why use Energy Gels?

Since digestion slows down when running, it's crucial to avoid overeating.

In order to avoid consuming too much simple sugar at once, you should wait 45-60 minutes between gels, or roughly 6-7 miles. In order to prevent overdosing on caffeine, consider switching

Between caffeine- and non-caffeine-containing energy gels.

But remember, you should always purchase your Energy Gel or 에너지바 from a trusted offline or online source. Science in Sport is such a reliable online store for Energy Bake, Energy Gel, or any other Anti-Bonk Products where you can visit and purchase the products that meet your energy need.

1 view
Science in Sport