Seasonal Affective Disorder Ottawa

In Ottawa, Seasonal Affective Disorder Ottawa affects many residents during the shorter, colder days of winter. Characterized by feelings of depression, fatigue, and withdrawal, SAD can significantly impact daily life. The city's healthcare facilities offer various treatments, including light therapy, counseling, and medication, to help alleviate symptoms. Community support groups and wellness programs also play a crucial role in providing comfort and understanding. Embracing outdoor activities and seeking professional help can make a positive difference in managing SAD in Ottawa.