Impacts of Fitness Wear on Our Workout
In the same way, wearing business clothing can help to make you feel professional, evening wear can make you feel ready for a party, fitness wear can get you in the right frame of mind. Putting on your running leggings and top can make you feel ready to go. When you look at the part, you feel the part. Having the correct fitness wear can also increase your confidence, and when we feel good, we work out harder. When we work out harder, we see more results, and the beautiful circle of success continues.
Here Accelerate Athletics tells you How and what we wear to do exercise can impact our workout:
1. It can prevent injury
“Wearing appropriate clothing is crucial when you are an avid exerciser. Many sports injuries occur because of the lack of appropriate equipment, including clothes. Whichever activity you are engaged in, you should opt for the clothing for that particular sport, looking for something that provides ample protection against impact, strain, or overheating.
2. You won’t feel restricted
“Lightweight materials and well-designed active wear should feel like a second skin, ensuring you don’t feel restricted while you train. Choosing clothing that allows full range of movement is incredibly important, so when choosing fitness clothing, pay close attention to the design and tailoring, opting for the seamless kit which won’t irritate your skin, or rub.”
3. It regulates and controls body temperature
“An intense session at workout will leave you thankful that you didn’t wear that old cotton top, as cotton absorbs sweat easily and retains moisture, leaving you feeling damp and heavy. You should opt for light, breathable and sweat-wicking fabrics which will draw moisture away from the body, leaving you feeling dry and comfortable.
4. It can improve performance
High-quality, intelligent fabrics work with the body to accelerate performance, withstanding the rigors of intense training to keep you performing at your best. When it comes to improved performance, comfort is again key. You should opt for fitness clothing that is designed for your chosen activity.
5. It can boost confidence
In the simplest terms, when you look good, you feel more confident, so investing in a workout kit which makes you feel the part can help you to feel better and truly conquer a workout.”
6. It affects your skin
“Low quality and often cheap activewear can contain fabrics which irritate the skin, causing rashes and itching during a workout. Exercise increases the flow of blood to your skin, and this can also result in itchiness. Intense exercise can also cause clogging of your sweat glands, resulting in an itchy heat rash, so do make sure that you opt for light, breathable fabrics which keep your skin cool.”
7. It can motivate you
“Nothing motivates you to go work out more than a new kit. Not only will you feel good, but you’ll look good, and that’s something you want when surrounded by mirrors at workout sessions. Unfortunately, buying new fitness wear clothes every time you go through a workout slump can be expensive.