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abhimanu verma
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How does Salmon Omega 3 help the Brain?
In this article, a dietician explains the benefits of ingesting salmon omega 3 and how it can help your brain. This is great news for those who love seafood! Salmon omega is an excellent source of omega 3 fatty acids, one of the essential fats that our body needs. The optimal amount of EPA and DHA should be 3-6 grams per day which can be easily obtained from fish or supplements. It is important to note that fatty acids are required in small amounts and they are not essential./img/VS/RQk/xRhU/JEN0jTdNOJO1P/M85zpkO9iO/Cuz9Li8HYJTvo6S5.png)
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abhimanu verma
Read 6 minutes
Is Flaxseed Oil Good for the Hair?
This article will answer the question of whether flaxseed oil is good for the hair. Flaxseed is a plant that contains a substance called omega-3 fatty acids, which are important nutrients when it comes to hair growth. Find out what other ingredients are in flaxseed oil and how it can help your hair grow faster!/img/Wx/Tvj/9UNb/TGVgt7hj4m6iI/T7tuauVYUy/5gsUKFiXGZUnSfCB.jpg)
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