10 Tips for Adults to Live an Intentional Life

People work each day of their life, trying to live a lifestyle they always wanted to have. It includes eating their favourite food, travels in their desired car, and live in a luxurious house. We often don’t find fulfilled even after achieving the essential goals from our list.

One can say the problem is not with the goals but the mindset. We give up too quickly in front of those commercials that promote materialism on TVs, the internet, and radios. There are no intentional purchases as the temptations drive our decisions.

Here, we have mentioned some tips for adults to live an intentional life from any stage of their career.

1. Declutter the House

You need to start decluttering your house if it looks like a catalogue of a supermarket. It will help you learn to live with fewer things to control the habit of irresponsible shopping. Saying goodbye to the sentimental clutter is never easy, but it is essential to clean the house and habits.

There are many methods to get rid of those items from your house. You can sell them to the local pawn shops for some quick money. Online stores are a better alternative if you want the best price from serious buyers.

2. Learn to Say No

Your time is an important asset that should never be wasted on unimportant tasks. You have very limited of this resource to enjoy your life and achieve the goals. Therefore, learn the art of saying no to individuals and tasks that don’t matter much to you.

Many people cannot even say no to the salesmen and end up buying stuff they may never need. Create a set of rules while saying yes or no to some requests. At the workplace, make sure everyone understands your priorities and stops bothering you with needless favours or tasks.

3. Practice Gratitude

To stop the want for more, you must appreciate what you already possess. You already have so many things and gifts from nature that millions or maybe billion are trying to get. Start your day with a thank you for everything in your life.

After a few days, you will learn the importance of stuff in your life. It may curb the temptations to make needless purchases and upgrades. You will live a more fulfilling and intentional life with gratitude.

4. Do Not Use Credit Cards

Credit cards are the devil that cause people to give up on the temptations. You may never live an intentional life with only the essentials if these cards are in your pocket. Go old-school and carry cash for your next visit to the supermarket.

You should make small purchases with credit cards now and then to maintain a healthy credit history. Debit cards are a better alternative if you can’t carry heavy bills to the stores. For support during an emergency, you can always take doorstep loans for bad credit.

5. Stay Fit

Your physical and mental fitness affects decision-making and willpower. It is essential to keep the mind and body healthy if you want to live an intentional life. Start with a simple exercise schedule for your routine.

Morning run in a park is enough if you don’t want to join a gym. Yoga is another great alternative that helps your body and mind. You can add some meditation to control the stress level while taking control of the thoughts.

6. Do Not Enter the Email Address Everywhere

The marketing campaigns from the brands are a significant threat to the idea of intentional living. They convince customers with their newsletters and promotional emails that a product is essential. The temptation will only increase even if you read the subject line of these emails.

Therefore, do not give away your email address on every feedback form in the stores or website. Although you may lose some special offers such as discounts and coupons because of this strategy. Create a separate email account for the promotional communication and turn off its notifications.

7. Use Less Technology

We all are dependent on technology as it plays in irreplaceable role in our professional and personal life. It may sound intimidating and impossible if someone advice you to live without technology. Still, you can limit its use to bare essentials.

Start with the use of social media, a place where people share only the extravagant part of their life. The expensive smartphones and laptops don’t make much sense unless you’re a heavy user. Also, smart home appliances are not worth the trouble if you want to keep things simple.

8. Set Clear Goals

Your goals with intentional life should be clear and detailed. Do not start with goals such as to reduce expenses. These unclear goals make people lose motivation at a faster rate.

You may not be able to track the progress or remain consistent with the efforts. Therefore, set a clear set of goals before you start with the planning and budgeting. Make them trackable with small milestones to keep the motivation to achieve them.

9. Stay Positive

Our mind is somehow negatively geared to focus on the negative aspects only. You end up dwelling on the failures and the risk that the new goals seem unachievable. It is a common trait among humans that may have something with the mindset for survival.

You should work on enforcing positive thoughts with the task at hand. It may take some time to achieve the goals. People fail during the process, and instead of giving up, you need to learn from them.

10. Give Time to Relationships

The aim to live an intentional life is to live within the means and enjoy the moments. Instead of dwelling on the finances and some unreasonable goals, you should give time to relationships. It will help you relieve the stress and focus on what’s important.

Conclusion

To sum up, intentional life doesn’t mean you should eliminate the luxuries from life. You have worked hard to earn them. It is about getting rid of the needless financial decisions that bring no value to your life.